Hey, friends! Here is a quick little recipe for a healthy version of blue cheese. I know when I cook healthy versions of my favorite wings and fries, I don’t want to ruin the nutrition of it all with a fatty blue cheese…because I LOVE LOTS of it! What’s more is that no one will make your food as healthy as you can because you know exactly what you put in your food in terms of quantity and ingredients.
Hope you enjoy!
Cheers to tasty and healthy dipping sauce!
P.S. For a yummy wings recipe, check out my Honey Sriracha wings under the H. Grey’s Kitchen category.
You will need:
-1/4 c. blue cheese finely chopped or in crumbles
- 1/2 c. non-fat Greek yogurt (I prefer Fage)
Juice of 1/2 a lemon
1 tbsp. vinegar
1/4 tsp. salt
Cracked black pepper to taste
Dash garlic powder
Dash onion powder
Drizzle of honey
Break blue cheese crumbles into small pieces.
Combine all ingredients in a small blender (I use a Magic Bullet)– OR whisk until WELL combined (I’ve used this method as well).
Place in refrigerator to thicken for about 15 minutes.